Significance of Matcha Green Tea for weight loss

Packed with catechins, matcha is a crucial antioxidant that combats bacteria, infections and free radicals. One of the most prominent catechins in the matcha is epigallocatechin gallate or EGCG catechin that boosts up metabolism and is 140 times more efficient than what a green tea is. It is capable of blocking digestive enzymes and preventing them from breaking down fat. This is a very important step when it comes to the entry of fat into our cells. So, the fat is not absorbed or stored, but it gets passed from the human body. It is also a natural way to suppress appetite which helps in weight loss.

 

How efficient is matcha green tea for fat reduction?
The green tea extract is extremely rich in catechin. Catechin carries thermogenic properties to promote fat oxidation much beyond what is explained by caffeine content of tea. The very consumption of matcha may increase thermogenesis or the rate at which the body burns calories. Another studies show that if one workouts after the consumption of matcha, he/she can reduce more weight. There will be 25% more fat burning. Thus, it may enhance fat burning and the resting metabolic rate.
How can matcha green tea help in weight loss?
The kind of green tea comprises up to 5 times more L-theanine when compared to the conventional Green Tea. It is the kind of amino acid which has psychoactive properties. It can induce the activity of alpha waves in the brain. Stress can induce the beta wave activity causing more of agitated state. The activity of alpha wave can promote relaxation, relieve stress and also lower the blood pressure. It is true that matcha has caffeine content but L-theanine is relaxing enough to counterbalance the jittery feeling.

Promote concentration and mental sharpness

A cup of matcha tea can help reduce weight but it also has the potential to improve concentration and boost mental sharpness. It does not produce any nervous energy but still promotes clarity of mind.

Matcha tea and weight loss

  • Matcha green tea prevents the body from storing fat while speeding up the metabolism. With the consumption of organic tea, the body fails to store more fat. The natural appetite suppressant helps to burn fat
  • By replacing other kinds of drinks with Matcha green tea, you can lose weight faster.

If you want to lose weight, you must regularly intake of matcha green tea and consume balanced diet. This is a kind of winning combination to bring about rapid weight loss.

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Powerful exercises for weight loss and improved mobility

Are you looking to slim down and get back to shape? If you workout several times a week just to eliminate ugly flabs, you require a proper routine to get maximum results in the least possible time period. If one workouts properly and in a dedicated manner, he/she can enjoy taut and well toned body in no time. There are various kinds of exercises meant for weight loss and the chief among them are cardio workout and strength training exercises.

Cardio exercise for rapid weight loss

Cardio is the most powerful kind of workout for losing weight since it improves the heart rate along with metabolism. Any exercise that increases your heartbeat rate is definitely cardio exercise. So, when you move out to walk, swim, bicycle, you need to inject a period of intense effort. This intensity will boost your heartbeat rate and also reset the metabolism to higher heart rate during the workout. It also takes hours to slow down the metabolism and so you also enjoy an ongoing period of calorie burn. For those who are walker and exercise for 30 minutes or so, they can add up the burst of jogging for 40 seconds into the schedule every 5 minutes. Slowly and gradually, you can reduce the walking sessions and substitute by those jogging sessions. This is the quickest way to reduce weight.

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The need for strength training exercise

When your heart and vital organs demand energy round the clock, you can still do little to improve their metabolic needs. Strength training exercise must be incorporated within the workout session since the body will burn more calories that way. But then, the entire routine will still get completed within 30 minutes time. It is important to do strength training exercise for 3 times in a week. In this way, your muscles will turn into furnaces burning up extra calories.

Shed unwanted calories by jogging

Jogging is the finest way to workout your entire body. It is important to work out above 8mph to get maximum results. Now, you may also offer resistance to the motion with rough and rugged terrains.

There are too many exercises to lose weight and they include tennis, crossfit, zumba, hiking, etc. You can religiously select 3-4 exercises to get results.