Are you looking to slim down and get back to shape? If you workout several times a week just to eliminate ugly flabs, you require a proper routine to get maximum results in the least possible time period. If one workouts properly and in a dedicated manner, he/she can enjoy taut and well toned body in no time. There are various kinds of exercises meant for weight loss and the chief among them are cardio workout and strength training exercises.
Cardio exercise for rapid weight loss
Cardio is the most powerful kind of workout for losing weight since it improves the heart rate along with metabolism. Any exercise that increases your heartbeat rate is definitely cardio exercise. So, when you move out to walk, swim, bicycle, you need to inject a period of intense effort. This intensity will boost your heartbeat rate and also reset the metabolism to higher heart rate during the workout. It also takes hours to slow down the metabolism and so you also enjoy an ongoing period of calorie burn. For those who are walker and exercise for 30 minutes or so, they can add up the burst of jogging for 40 seconds into the schedule every 5 minutes. Slowly and gradually, you can reduce the walking sessions and substitute by those jogging sessions. This is the quickest way to reduce weight.
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The need for strength training exercise
When your heart and vital organs demand energy round the clock, you can still do little to improve their metabolic needs. Strength training exercise must be incorporated within the workout session since the body will burn more calories that way. But then, the entire routine will still get completed within 30 minutes time. It is important to do strength training exercise for 3 times in a week. In this way, your muscles will turn into furnaces burning up extra calories.
Shed unwanted calories by jogging
Jogging is the finest way to workout your entire body. It is important to work out above 8mph to get maximum results. Now, you may also offer resistance to the motion with rough and rugged terrains.
There are too many exercises to lose weight and they include tennis, crossfit, zumba, hiking, etc. You can religiously select 3-4 exercises to get results.