Packed with catechins, matcha is a crucial antioxidant that combats bacteria, infections and free radicals. One of the most prominent catechins in the matcha is epigallocatechin gallate or EGCG catechin that boosts up metabolism and is 140 times more efficient than what a green tea is. It is capable of blocking digestive enzymes and preventing them from breaking down fat. This is a very important step when it comes to the entry of fat into our cells. So, the fat is not absorbed or stored, but it gets passed from the human body. It is also a natural way to suppress appetite which helps in weight loss.
|How efficient is matcha green tea for fat reduction?
The green tea extract is extremely rich in catechin. Catechin carries thermogenic properties to promote fat oxidation much beyond what is explained by caffeine content of tea. The very consumption of matcha may increase thermogenesis or the rate at which the body burns calories. Another studies show that if one workouts after the consumption of matcha, he/she can reduce more weight. There will be 25% more fat burning. Thus, it may enhance fat burning and the resting metabolic rate.
|How can matcha green tea help in weight loss?
The kind of green tea comprises up to 5 times more L-theanine when compared to the conventional Green Tea. It is the kind of amino acid which has psychoactive properties. It can induce the activity of alpha waves in the brain. Stress can induce the beta wave activity causing more of agitated state. The activity of alpha wave can promote relaxation, relieve stress and also lower the blood pressure. It is true that matcha has caffeine content but L-theanine is relaxing enough to counterbalance the jittery feeling.
Promote concentration and mental sharpness
A cup of matcha tea can help reduce weight but it also has the potential to improve concentration and boost mental sharpness. It does not produce any nervous energy but still promotes clarity of mind.
- Matcha green tea prevents the body from storing fat while speeding up the metabolism. With the consumption of organic tea, the body fails to store more fat. The natural appetite suppressant helps to burn fat
- By replacing other kinds of drinks with Matcha green tea, you can lose weight faster.
If you want to lose weight, you must regularly intake of matcha green tea and consume balanced diet. This is a kind of winning combination to bring about rapid weight loss.
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